I'm a guy who herniated my L5/S1 disc in Feb. 2010 at the age of 30. I've tried tons of physical therapy, epidural steroid injections, countless medications, multiple MRIs, a micro-discectomy surgery, and finally a lumbar disc replacement surgery using a SpinalKinetics M6-L artificial disc. This blog is to share my experiences with others in hopes that my journey can be of value to those in a similar situation and to keep my friends and family updated.
Thursday, September 8, 2011
5 weeks
Not much new to report. Still doing multiple walks per day and pool therapy twice a week which feels pretty easy for the most part. Many of the exercises don't seem to feel like they are doing much, but I do feel better than normal the day after. Doing bicycle kicks in the corner of the pool is nice since it is the one thing I feel safe to try to get my heart rate up a little. The pain I had in my abs after the first session did not come back after subsequent pool sessions. The pain in my hip is a little better and seems to depend on activity level. A couple ibuprofen seem to knock it down pretty well when needed. I have xrays and a follow up appt. with my surgeon here in the USA next week. Still being careful with my movements, but slowly incorporating small increases to my range of motion, maybe a quarter twist or bend would be the very max I would do at this point. No new significant adverse events which means so far so good.
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It sounds like you're progressing very well, Tim! Keep it up. ;)
ReplyDeleteWow! Where did that five weeks go, eh? Good going Tim, ....& only one more week before the Super-stockings come off! :)
ReplyDeleteThanks guys! Yeah can't wait.
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