10 Years

 10 years ago today, I was lucky to get my artificial disc. Haven't updated since nothing has changed with regards to by back, but thought I'd drop a quick note to let you know all is still well. Not much has changed in terms of my back in that I'm still very lucky to have no back pain and still maintain an active lifestyle. I have continued cycling around 5000 or so miles (give or take 500) per year, many with my road cycling club. In addition, I cross country ski in the winter (mostly skate, but a little classic too), and have been hiking and doing some light trail jogging as well. Hope I get many more years out of the disc!